In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's own special time of year (as if it's a national holiday or something... "Happy flu season everybody!"). But once you learn the facts, you'll see that the flu season is actually predictable and easy to navigate around.
We need stop giving the flu so much credit, and rather than trying to find out how to treat the flu, let's focus on intelligent strategies to prevent the flu in the first place.
In this episode we're going in-depth on how to prevent the flu to keep you and your family safe, happy, and healthy. We're going to talk a little bit about flu vaccine side effects and some of the shocking statistics relating to that as well. However, our main focus is on smart, clinically proven strategies to prevent the flu naturally. This is an important show to listen to and share!
In this episode you'll discover:* Vitamin D proven more effective than flu vaccines
* Camu Camu berry benefits
* Sleep among the best medicine against the flu
* Help Me Sleep - 21 Ways To Cure Sleep Problems - Podcast
* Lights Out - Sleep, Sugar, & Survival - Book
* 5 Holiday Tips (So You Can Keep Burning Fat) - Video
* Healthcare Versus Sickcare - Podcast
* Dressed to Kill - The Bra-Breast Cancer Connection - Podcast
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