Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
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Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.
This Episode:
1. Is peanut butter healthy?
http://www.cnn.com/2017/09/01/health/peanut-butter- healthy-
food-drayer/index.html
2. Tai chi fights stress, getting popular with Millennials
http://www.cnn.com/2017/09/05/health/tai-chi-
millennials/index.html
3. Cinnamon: Pantry staple -- and medical powerhouse?
http://www.cnn.com/2017/08/24/health/cinnamon-health-
benefits/index.html
4. Is coconut oil healthy?
http://www.cnn.com/2017/08/18/health/coconut-oil- healthy-
food-drayer/index.html
5. Health effects of probiotics: Where do we stand?
http://www.cnn.com/2017/07/13/health/probiotic-foods-
explainer/index.html
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