Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.
This Episode:
1. Is dried fruit healthy?
http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-
drayer/index.html
2. Massive food study puts current nutrition standards into
question
https://www.mnn.com/food/healthy-eating/blogs/massive- food-
study-puts- current-nutrition- standards-into- question
3. I stopped fighting my 'bad' food cravings — and it made me
healthier than ever
http://www.thisisinsider.com/how-intuitive- eating-changed- my-life-
2017-9
4. Jeff Seid Bio
https://jeffseid.com/about/
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