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episode 792: The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
https://bengreenfieldfitness.com/mindpump2
Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover:
-Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35]
-The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40]
-How you can recover with lightning speed by using a strategy called "trigger sessions"...[24:15]
-The special phone app that Adam uses to induce an instant "power nap"...[37:05]
-The shocking dose of melatonin Ben uses for jet lag, and why Sal think melatonin isn't such a good idea...[42:15]
-The best way to block blue light from screens, phones, street lights and oncoming cars...[46:35] -Three proven ways to turn on your butt, deactivate your hip flexors and eliminate low back pain...[51:00]
-And much more!
Resources from this episode: -The Mindpump trigger sessions and MAPS programs -Ben's brand of blue light blocking glasses -Iristech software for blocking blue light on screens -Dr. Kirk Parsley's Sleep Remedy -My podcast with Jay Schroeder -Hip flexor deactivation MindPump video -Why your butt won't turn on MindPump video -Core Foundation Training: How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine). -ELDOA Method -Deskbound by Kelly Starrett -Move Your DNA by Katy Bowman
Do you have questions, thoughts or feedback for Sal, Justin, Adam or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
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