Welcome to Fusion Health Radio. Your source of what you need to know, and what needs to change on your journey to abundant health. Featuring Dr Michael Smith with Anthony Sanna.
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Ep. 36: About Those Voices in Your Head…
We all have an internal dialogue.
That voice that likes to rehearse conversations.
That voice that talks you into the best and worst decisions,
That voice that convincingly ensures you that it is actually you...
What if that voice is actually made up a dozen or so voices that come from deep evolutionary instincts, social conditioning, the people you dislike and the people you want to be like.
That's a lot of stuff to think about. Take a moment to talk to yourselves in your head for a bit...
Just kidding.
Waaaay back in the early 1970's Hal and Sidra Stone (both PhDs) developed a practice called Voice Dialoguing. Voice Dialoguing is a therapeutic and Psycho-Spiritual practice that involves deeply listening to how you talk to yourself, giving the main voices a name, and negotiating for a healthier internal world.
This week, Anthony Sanna and Dr Michael Smith get into a rip-roaring conversation about, (and with) the most common voices in most peoples heads.
Listen, Learn, Laugh and get to know your inner selves.