Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.
This Episode:
1. 8 Steps to Prevent Prostate Cancer
https://www.menshealth.com/health/8-steps- prevent-prostate-
cancer
2. 3 Lifestyle Changes That Can Lower Your Risk of Cardiac
Arrest
https://www.menshealth.com/health/how-to- prevent-cardiac-
arrest-tom- petty
3. Reasons Why You Might Be Peeing So Much
https://www.menshealth.com/health/peeing-so- much-6-
reasons-why/slide/7
4. Deadly Supplements
https://www.menshealth.com/guy-wisdom/police- officer-
matthew-dana- kratom-bodybuilding- supplement-overdose
5. Fitness for a Lifetime
https://www.worldhealth.net/news/men-fitness- can-often- last-
lifetime/<
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