Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.
This Episode:
1. 10 Nutrition Myths
https://www.prevention.com/weight-loss/nutrition- myths/slide/6
2. Beware those sexy diet quick fixes, moderation is the
way to go – how to achieve it, and five obstacles to
success
http://www.scmp.com/lifestyle/health-
beauty/article/2114299/beware-those- sexy-diet- quick-fixes-
moderation-way- go-how
3. DALLAS WADE INTERVIEW/INFO
http://sarahscoop.com/scoop-americas- next-top- model-dallas-
wade/
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