Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.
This Episode:
1. Obesity among all US adults reaches all-time high
- http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html
2. Cherry juice and other ways to reduce post-exercise soreness
http://www.cnn.com/2017/10/11/health/exercise-soreness- fitness-exercise- davis/index.html
3. What is pumpkin spice anyway? And why do we crave it?
- http://www.cnn.com/2017/09/13/health/pumpkin-spice- ingredients-science- explainer/index.html
4. Aaron Schwartz
- https://en.wikipedia.org/wiki/Aaron_Schwartz_(American_actor)
-https://www.huffingtonpost.com/entry/the-kid- from-heavyweights- looks-totally-
different_us_5601ab52e4b0fde8b0d01538
Make sure to subscribe to BHL!
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