Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
In this interview I talk with physical therapist, Dr. Jared Vagy, about his 4-step pyramid for healing climbing injuries like shoulder impingement, rotator cuff strain, and neck strain.