Mindful Pause

In this conversation, Sarah Peyton shares practical advice on how we can improve the way we relate to ourselves, grounded in an understanding of the underlying brain functions.
This conversation is available as a video, as well as audio only (see below).


Sarah Peyton, Certified Trainer of Nonviolent Communication, teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us. Her special interest is the way that difficult events impact our automatic brain patterning, and how to transform our tendencies toward self-criticism into self-warmth. Her first book, “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing,” was published by Norton Publishing internationally in autumn 2017. See website.

Published October 2017.