Science for the People is a long-format interview podcast that explores the connections between science, popular culture, history, and public policy, to help listeners understand the evidence and arguments behind what's in the news and on the shelves. Our hosts sit down with science researchers, writers, authors, journalists, and experts to discuss science from the past, the science that affects our lives today, and how science might change our future.
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#455 New Year's Resolutions
Happy New Year! Science for the People is ringing in the new year with a hard look at new year's resolutions. A lot of these involve long term goals, and forming new habits. But how do we stick with them? We'll speak with Charles DuHigg, author of the the book "The Power of Habit: Why We Do What We Do in Life and Business", to find out. Then we'll talk with behavioral scientist Ayelet Fishbach about what she's learned from studying the stick-to-it-iveness of students. Related links: Immediate Rewards Predict Adherence to Long-Term Goals, paper from Kaitlin Woolley and Ayelet...