James Miller | LIFEOLOGY® Radio (nationally broadcast and syndicated) is a thirty-minute tri-weekly inspirational, self-development radio show dedicated to teaching practical life lessons that enhance one’s spirit, mind, and body. What sets LIFEOLOGY® apart from other radio shows is that it is not merely a 30-minute interview with a guest. James is a licensed psychotherapist with over twenty years of experience. He teaches his listeners valuable tools and techniques that they can apply daily to their lives. Each episode features an inspirational guest/expert who offers additional expertise to help Lifeology’s listeners rapidly grow and develop in their own lives. Tune in to simplify and transform your spirit, mind, and body.
https://www.jamesmillerlifeology.com/
Exercise and mental health: Guest – Dr. Ouida Brown
Exercise is the free treatment you can use to help with any mental health or daily struggle you may have.
Your thoughts determine what you feel. Your emotions tell your body how to respond. Many times when you are struggling with something you can’t sit still, your mind is racing and you may even pace; this is really your body having too much energy from your thoughts and feelings. When you learn to use physical exercise or simple movement on a daily basis, it will help you overcome any mental health or daily struggle you may face.
Author and orthopedic surgeon, Dr. Ouida Brown shares her personal story of using running as a way to cope with the death of her mother. She is an advocate for physical exercise and movement with her patients. She helps them find their own version of physical movement to live a healthier, more balanced life.
For more information about Dr. Brown, please visit OuiLifeOuiLove.com.
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life today then work with James. Visit: JamesMillerLifeology.com/work-with-James to get started today.
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