A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
126. Sleep-optimizing training. Part 1
Dr Sara Alger is a DOD sleep research scientist and has a PhD in cognitive neuroscience.
She discusses the science of optimally learning and training in regards to the critical role sleep plays in encoding, retaining and retrieving new, complex information.
This is important for all Operators, trainers and educators.