Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
http://www.trainingbeta.com
episode 108: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing
In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.