Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

subscribe
share





What makes you valuable


Here are three things that can help you value yourself in ways that are life-affirming and health promoting:

* Understand your intrinsic worth and value
* Reflect on what you value in others
* Spend (more) time in the company of those people


share







 2018-08-13  21m