Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
What makes you valuable
Here are three things that can help you value yourself in ways that are life-affirming and health promoting:
* Understand your intrinsic worth and value
* Reflect on what you value in others
* Spend (more) time in the company of those people