episode 11: Building Structure around New Habits
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders! Without a reminder system you can trust, building habits will be nothing more than an exercise in frustration. So settle in and get ready — we’re talking about visual cues, technology, buzzers and bings this week, in addition to a few great book recommendations and follow-up!
Links & Notes
- Mini Habits: Smaller Habits, Bigger Results By Stephen Guise
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown
- The ADHD Podcast 242: Building Mini Habits for Self-care