Today on the show we’re talking all about building realistic goals into your life. After a quick review of SMART goals, we’re diving deep into what it means to approach attainable behavior change that sticks!
It’s been an amazing year around these parts. Our community is growing and we’re all the better for it. This week on the show, we’re looking back a bit with some reflections on highlights from the last year, and taking a set of questions submitted by YOU that you said you’d like to hear more about. From RSD to the ADHD job hunt to the best fidgets, we’ve got it all this week!
This week on the show, we're talking all about games that may — or may not — improve the ADHD (research is thin!). But they're a lot of fun and might just help you build some new connections for the cold winter nights ahead!
This week we embrace and extend the November theme of Emotion and ADHD and take on your thoughts about rejection sensitivity, emotional storms, sex, plus a bonus dose of seasonal affective disorder, to boot!