Taking Control: The ADHD Podcast

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

https://takecontroladhd.com/the-adhd-podcast

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 509 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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episode 405: Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation


Today on the show, Dr. William Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.


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   44m
 
 

episode 404: Finding your ADHD recharge at the end of the day


Living with ADHD can be exhausting. But even at the end of a long day, responsibilities pile up. How do you recharge to stay focused... when your focus has lost its focus?


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   44m
 
 

episode 403: Is it time to find a different job?


This week on the show, Nikki and Pete share a set of questions that can help you frame your own perspective at work and help find clarity in your desire to leave, or stick it out and work for change.


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   47m
 
 

episode 402: Day Zero


How many days since YOUR last ADHD incident?


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   28m
 
 

episode 401: The Procrastination-Anxiety Loop


This week's question comes from a listener: how do you navigate the procrastination-anxiety loop that emerges when hyperfocus and disinterest collide head on? This week on the show, Nikki shares background on the conditions that allow this sort of hyperfocus and procrastination to occur, and tools to shape a response before it happens again.


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 2019-09-17  25m
 
 

episode 400: Finding focus, listening to the right voices, and getting out of your own way with Brett Terpstra


This week on the show, software developer Brett Terpstra joins us to talk about his experience living and working with ADHD.


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 2019-09-10  43m
 
 

episode 399: The Meal-Planning Episode!


One of the most important routines to build: how do you work smart, efficient, and healthy food into your life with ADHD? Don't worry, you have all the skills. This week, Nikki and Pete help you put them to use where it counts!


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 2019-09-03  39m
 
 

episode 398: Setting Up New Routines


From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.


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 2019-08-27  24m
 
 

episode 397: Working with Instructors


This is an episode about confronting lack of experience in a slow-moving educational system and an effort to get what you need out of your educational career.


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 2019-08-20  41m
 
 

episode 396: ADHD and Student Accommodations in College


It's a terrifying transition, making your way into college. But if you play your cards right, you can work with you student disabilities office to ensure you have the accomodations that you need to succeed!


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 2019-08-13  34m