Taking Control: The ADHD Podcast

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

http://www.takecontroladhd.com/podcast-1/

Eine durchschnittliche Folge dieses Podcasts dauert 21m. Bisher sind 484 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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episode 385: Resilience and ADHD


This week on the show we’re talking all about resilience, that state of being that allows us to rebound from short-term setbacks, and adapt to long-term change, without letting our ADHD get in the way.


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   38m
 
 

episode 384: What’s a Growth Mindset?


This week on the show, we’re exploring the Growth Mindset. Thanks to some innovative work in how we approach our challenges, we have all the tools we need to improve our confidence and avoid getting mired in fixed resistance.


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   30m
 
 

episode 383: Diving in to Mind Mapping


What is it that makes mind maps such a unique tool, and what do you need to learn to make mind maps that allow you to capture quickly without overwhelm?


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   36m
 
 

episode 382: You Can't Make Me! Exploring Resistance & ADHD


That little voice in your head? The one telling you that you have no business doing what you’re doing? That’s the resistance. And you can tell it to shove off.


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   20m
 
 

episode 381: ADHD Students: Our Favorite Strategies!


Our community is full of learners — students of all stripes. Whether you're pursuing a degree or testing for a new certification, this week we offer tools and strategies to help you be a smarter student with your ADHD!


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   33m
 
 

episode 380: How do you know when to start something new?


You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes?


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 2019-03-19  23m
 
 

episode 379: The ADHD Escape


Living with ADHD is a mystery. Sometimes, we’re completely present and aware of our symptoms, sure. But most of the time, we aren’t completely aware of what we’re doing, why we’re doing it, or the impact our symptoms are having on others… until we’re thro


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 2019-03-12  29m
 
 

episode 378: Organizing with ADHD — Part 5(ish): Addressing the Paper Piles!


It’s paper day! Dealing with your paper piles requires a unique approach that is more of a cousin to the four steps we’ve been practicing thus far. First thing to note: paper organizing has no end! Once you wrap your head around that, we can get started i


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 2019-03-05  41m
 
 

episode 377: Organizing with ADHD — Part 4: Maintenance


You’ve done the hard work. You’ve purged and sorted, and you’ve found a way to effectively assign spaces to your things, things to your spaces. But how do you keep those spaces and systems functioning? You turn to maintenance.


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 2019-02-26  32m
 
 

episode 376: Organizing with ADHD — Part 3: Organizing


In part 3 of our organizing series, we’re talking about effective use of your space, how you think about space, and how you approach turning your space into a home for your things!


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 2019-02-19  33m