James Miller | LIFEOLOGY® Radio (nationally broadcast and syndicated) is a thirty-minute tri-weekly inspirational, self-development radio show dedicated to teaching practical life lessons that enhance one’s spirit, mind, and body. What sets LIFEOLOGY® apart from other radio shows is that it is not merely a 30-minute interview with a guest. James is a licensed psychotherapist with over twenty years of experience. He teaches his listeners valuable tools and techniques that they can apply daily to their lives. Each episode features an inspirational guest/expert who offers additional expertise to help Lifeology’s listeners rapidly grow and develop in their own lives. Tune in to simplify and transform your spirit, mind, and body.
https://www.jamesmillerlifeology.com/
Why can’t I stick to my diet? | Erin Wathen
https://www.jamesmillerlifeology.com/feed/
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your Learn more...
The post Why can’t I stick to my diet? | Erin Wathen appeared first on James Miller | LIFEOLOGY®.