A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
https://www.richroll.com/blog/
episode 5: Rodman Machado On Cooking As Nutritional Art
Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoods; preventing & healing diabetes and other diseases with plants; and optimizing overall wellness.
If you have been enjoying the show, we would greatly appreciate it if you could take a quick moment to leave a comment on the iTunes page for the podcast. Thanks for listening – we are beyond grateful for the early response.
SHOW NOTES
* 10 Uncommon “Superfoods” from the World of Ultra-Endurance
* Papain Superfood: How Green Papaya Enzymes Help Digestion
* MindBodyGreen: 25 Reasons Why Tumeric Can Heal You
* Huffington Post: How To Massage Kale: Why a Rubdown Helps This Leafy Green
* Natural News: Noni Fruit Superfood
Thanks for stopping by. Thoughts? Let me know what you think in the comments section below.
Peace + Plants,
Rich