A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
https://www.richroll.com/blog/
episode 11: Ben Greenfield On Optimizing Endurance Training
Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more.
And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.
Thanks for the support and enjoy the show!
SHOW NOTES
* Finding Ultra Excerpt
* Ben Greenfield Fitness Website
* Ben Greenfield Fitness Facebook Page
* Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy
For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.