A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
https://www.richroll.com/blog/
episode 173: Shame Can’t Survive The Light
I'm terrified.
I don't want to post this episode.
But hiding in the dark never helped me. Neither repression nor denial ever helped anyone.
In order to grow, we need to honestly confront our past. Understand it. Then own it.
Because you can't save your ass if you're trying to save face.
Today I shine a light on an episode of my past that still causes me shame.
Because shame can't survive the light.
I'm terrified.
I feel fragile. I feel vulnerable. And that's why I must post this episode.
Because I need to walk my talk. Because embracing vulnerability ultimately leads to strength.
Because shame can't survive the light.
I can't say I look forward to your thoughts on this one. But go ahead. Post your comments anyway.
Peace + Plants,
Rich