A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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episode 19: Brian MacKenzie On Slaying The Sacred Cows Of Endurance
According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong.
The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his perspective — one that slays the sacred aerobic cow in favor of championing focused high intensity anaerobic work coupled with technique and functional body strength.
Truth or Fiction? Somewhere in between?
Thanks for listening and enjoy.
Rich