Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
065: Following Your Gut (Literally) with Phoebe Lapine
People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally??
Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.
Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth - people who are hungry for solutions and wondering WTF to do next.
This podcast is for you if you fit into one simple category: you want to feel better than you do right now. Plus, Phoebe is funny as hell and her laugh is infectious.
SHOW NOTES:
Feed Me Phoebe
SIBO Made Simple
Dr. Allison Siebecker
What Thyroid Blood Tests to Get & How to Interpret Them