Here in Holland

The English podcast about life with the Dutch. Stories from people who have come to live in the Netherlands and those who are thinking about taking the plunge.Stories to make you laugh, cry, pull your hair out and jump for joy. An uplifting new series of podcasts produced by Andy Clark. Here in Holland has interview podcasts to give you expert info and advice on life in the Netherlands.Here in Holland has story podcasts too - internationals share their stories on life in one of the greatest countries in the world.

http://hereinholland.com

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episode 11: Here in Holland - Under Pressure


More than 50% of internationals in the Netherlands have mental health issues according to new research from Healthcare for Internationals, a non-profit focused on improving healthcare for internationals in the Netherlands.

These are initial findings and more will follow - but it's an alarming rate. Internationals are suffering anxiety, loneliness and depression.

In this episode I talk to psychologist Vassia Sarantopoulou from Antiloneliness.com

She mentions two apps as being good starting points for mindfulness which can help people develop a positive mental health regime.

Headspace  and Simple Habit

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 2019-04-05  40m