The emotions we feel are complex. We often think we are experiencing one particular emotion but don't realize that it is masking more vulnerable emotions that we may not want to express to others. When you are able to reflect on what you are truly experiencing as opposed to being reactive to a situation you will be in control of your thoughts and emotions.
Dr. Hal Blatman reviews his book The art of Body Maintenance: Winners’ guide to pain relief. This book will help you better understand your body, manage your pain, and stop depending on over-the-counter medicines. For more information on Dr. Blatman please visit: BlatmanHealthandWellness.com/ You may also purchase his book on hist site, amazon.com or in the previous guests' products in the store at JamesMillerLifeology.com
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