episode 16: Is it a choice to be optimistic?
Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social group, your productivity, and your very own health! This week on the show, we’re talking all about optimism. You’ll understand the kind of language you might be using that becomes the pessimism trap, you’ll learn about recent research connecting your worldview to your cardiovascular health, and you’ll discover how you can incorporate a daily optimism practice into your routine with ease!
Links & Notes
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- Join The ADHD Podcast Public Discord Server
- (00:00) - Welcome to The ADHD Podcast: The Choice to be Optimistic!
- (01:32) - Support the ADHD Podcast on Patreon
- (02:58) - Optimism