- Neues aus der Forschung, interessante Studien & neue Perspektiven - Themen: Mikrobiomforschung, Darmerkrankungen, Ernährung, Darmkrebs, Darm-Hirn-Verbindung, Biochemie, Prävention chronischer Krankheiten, Public Health, Food Policy - Zusammenhänge leicht verständlich gemacht - Regelmäßig freitags NEU JETZT mein neues Buch lesen: "Das Mikrobiom Komplott" https://drschwitalla.com/publikationen/das-mikrobiom-komplott/ ------------- WISSENSCHAFT - PRÄVENTION - DARMGESUNDHEIT www.drschwitalla.com
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episode 11: Reizdarmsyndrom: Ursachen & Strategien für den Umgang
Der aktuelle Forschungsstand zum Reizdarmsyndrom & 26 Strategien zur Besserung
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Referenzen
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Labus, J. S. et al. Irritable bowel syndrome in female patients is associated with alterations in structural brain networks. Pain 155, 137–149 (2014).
Tillisch, K. et al. Consumption of fermented milk product with probiotic modulates brain activity. Gastroenterology 144, (2013).
Yano, J. M. et al. Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell 161, 264–276 (2015).
Sebastián Sánchez, B., Gil Roales-Nieto, J., Ferreira, N. B., Gil Luciano, B. & Sebastián Domingo, J. J. New psychological therapies for irritable bowel syndrome: mindfulness, acceptance and commitment therapy (ACT). Revista Española de Enfermedades Digestivas 109, (2017).
Wallace, C. J. K. & Milev, R. The effects of probiotics on depressive symptoms in humans: A systematic review. Annals of General Psychiatry 16, (2017).
Plaza-Díaz, J., Ruiz-Ojeda, F. J., Vilchez-Padial, L. M. & Gil, A. Evidence of the anti-inflammatory effects of probiotics and synbiotics in intestinal chronic diseases. Nutrients 9, (2017).
Bercik, P. et al. The intestinal microbiota affect central levels of brain-derived neurotropic factor and behavior in mice. Gastroenterology 141, (2011).
Bercik, P. & Collins, S. M. The effects of inflammation, infection and antibiotics on the microbiota-gut-brain axis. Adv Exp Med Biol 817, 279–289 (2014).