I speak with Chris McCray about his personal training business S2N fitness. He's a certified personal trainer that has always had an eye for sports and physical fitness. We share some jokes as well as discuss how he trains himself vs others and why women should lift weights. (I did have some echo issues in parts of the podcast, turn your volume down and it'll pass. Still working the kinks out!) Chris can be reached at s2nfitness@gmail.com.