Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.
https://mindfulpause.com
Bodyfulness: Body awareness & embodied presence
In the video below, you can see somebody using the body as a resource in the process of making sense of things. Please keep in mind that the person in this video, Carol “Tandava” Henning, is an actor and dancer who sees belly dancing as a way to embody the sacred feminine. She has developed a higher ability to be aware of her body and to listen to inner movement.