Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together. Find the gap between the thoughts to let go of habits and suffering. Become aware of the quiet, clear expanse in the gap. The mind is empty, without form, clear, without obstacles, and always aware.
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Gerald Blomeyer
Mind Training guided meditations are produced by WE ARE PRODUCERS.
Der Beitrag A Moment of Awareness erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.