The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

https://themodelhealthshow.com

claim!

report

episode 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger.

In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it’s perfectly normal to experience this emotion, it’s important that we don’t let it sabotage our careers, relationships, or from tapping into our potential.

In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

How perfectionism can stop you from making progress.
Koya’s journey from track star to yogi.
The lessons Koya learned from sustaining multiple injuries.
What having a breakdown of identity can teach you about growth.
The correlation between fear and love.
How fears can manifest as physical pain.
The power of breathwork and its accessibility.
How social media can lead to a fear of failure.
The importance of practicing affirmations.
How to overcome self-judgment and heal yourself.
The four types of fears, and how to work through them.
What it truly means to appreciate and fall in love with yourself.
The importance of appreciating our differences.
How to associate loss with love.
The difference between being a victim and a creator.
Why resisting change can be counterproductive.
What “fear of being the first” is, and how to overcome it.

Items mentioned in this episode include:

Organifi.com/Model ⇐ Use the coupon code model for 20% off!
Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364
Taking Bold Action & Helping People Win with Pat Flynn – Episode 370
The 4 Stages of Personal Growth with Michael Beckwith – Episode 365
The Surprising Truth About Helping Others with Scott Harrison – Episode 314
How to Find More Peace, Health, & Happiness with Jane Wambui Kaberere
A Course in Miracles
The Tipping Point by Malcolm Gladwell
Let Your Fears Make You Fierce by Koya Webb
Get Loved Up Community
Connect with Koya Webb Website / Podcast / Instagram