Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.
https://mindfulpause.com
What makes a mindful pause active?
This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active.
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Published July 2019