Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.
https://mindfulpause.com
A mindful pause helps us override the sense of: “I know”
This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges.
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Published August 2019