A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
200. Op Psych Tools Part 2
George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience.
1. Commit to a purpose
2. Take a step
3. Move in
4. Mind the mind, mind the body
5. Own it!
George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more. This is a practical and insightful discussion.
You can reach George at George@OpPsychAssociates.com