The meditation has two parts:
A) Attention is a movement of the mind. It moves about on its own, registering sounds and sensations without becoming involved. We direct it with intentions and desires.
B) By setting an intention we focus on what we want to experience in the future. It helps us to hold what is most important to us in the present moment. Intentions get things done.
Visit me on blomeyer.berlin for more meditations, inspirations and information about my courses and retreats!
Gerald Blomeyer
Mind Training guided meditations are produced by WE ARE PRODUCERS.
Der Beitrag Intentions Get Things Done erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.