The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor
Our relationships are the most influential thing in our health, success, and overall happiness. In fact, having bonds and connections with other humans is critical to thriving. And while social media has made it easier than ever to connect with others, we need to think of it as a complement to our connections instead of a replacement for real human interaction.
On today’s show, you’re going to learn about the role that connections and community can have on your life. Dhru Purohit is here to share how deep and meaningful friendships can help you thrive. You’ll learn how strong relationships can support your well-being, and how connecting with others can help you reach your goals.
You’ll also hear practical applications to create intentional relationships, and how to prioritize connection in your life. Dhru is fiercely passionate about this subject and its implications, and I know you’re going to find value in his insights. Enjoy!
In this episode you’ll discover:
- How having a strong and supportive community can help you reach your health goals.
- The role that human connection plays in our lives, and how it has evolved over time.
- How to use social media for connection (without letting it replace real interaction!)
- Why caring what others think is hardwired into our DNA.
- How selecting your group of friends is the ultimate form of biohacking.
- Why it’s so important to consciously choose your circle of friends.
- The difference between logistical friends and intentional friends.
- Why you should consider taking an inventory of your friends.
- The truth about why it’s harder to make friends as an adult.
- How making friends is similar to dating.
- Two tips for making connections with others.
- Where to go to find like-minded individuals.
- Why deep networking and connection are the key to career satisfaction.
- How putting others’ dreams and goals first can elevate your life.
- What an opt-out event is, and how to integrate it into your schedule.
- Why it’s especially important for men to put energy into relationships.
Items mentioned in this episode include:
- Organifi.com/Model ⇐ Use the coupon code model for 20% off!
- Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
- Turn Your Struggle Into Strength with Shaun T. – Episode 252
- Upgrade Your Environment with Lori Harder – Episode 368
- The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376
- Build Strength & Character with Jay Ferruggia – Episode 375
- Top Five Regrets of the Dying by Bronnie Ware
- Connect with Dhru Purohit Podcast / Instagram
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