There can be many reasons why we can’t fall asleep. By connecting with the body, we can let go of thinking. This deeply relaxing practice of yoga Nidra naturally encourages sleep. The podcast gently guides you to your source and into sleep.
Primary Benefit: Sleep deeply now
Visit me on blomeyer.berlin for more meditations, inspirations and information about my courses and retreats!
Gerald Blomeyer
Mind Training guided meditations are produced by WE ARE PRODUCERS.
Der Beitrag Winding Down Into Sleep erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.