Aloha and welcome to another epsiode of Triathlon Live Talk. My name is Marco Sommer and today I have a very interesting talk for you with 2013 Ironman World Champion Frederik van Lierde from Belgium. We talk about his way into triathlon, winning the Ironman Championship, his life as a professional triathlete, about his season in 2015 and goals in 2016 and lots of other topics. Bennie Lindberg again joins me as co-host. Bennie is a former successful pro triathlete and now well-known coach from Finland. I hope that you will learn a lot during the next minutes and that you enjoy the recording. I also hope that you excuse the audio quality in some parts of the talk but as we are recording via Internet, we have no influence on internet connection.