Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
episode 183: Why Running Drills are Bad for You.
Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He [...]
See omnystudio.com/listener for privacy information.