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episode 431: 10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more!
All the resources I talk about in this presentation can be found by clicking here (will open in a new window).
Topics I cover (slides below) include:
-Why the human body has natural endurance...
-Why the least important thing you need to prioritize is your stamina...
-6 ways to maximize fat oxidation...
-4 tricks to stand all day without getting tired...
-One powerful breathing technique you can use to enhance workouts and races...
-How to instantly drop your heartrate by 10 beats...
-5 ways you can stop electromagnetic damage to your body now...
-The best blood and gut tests to get...
-2 of the best apps for building brain power...
-Why soft tissue work is one of the best ways to keep your joints from damage...
-How just 5 minutes per day can maximize your health...
10 Ways To Biohack Endurance from Ben GreenfieldSee omnystudio.com/listener for privacy information.