Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
episode 489: Part 1: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness with Tai Lopez
Welcome to Part 1 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach Ben Greenfield (and you!) using the strategies from Tai's online video series "67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness".
In this episode, Ben and Tai talk about multi-tasking, reprogramming your genetics and checking your e-mail less.
Resources Tai and Ben discuss in this podcast: -Book: The Shallows: What the Internet Is Doing to Our Brains -Book: Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes -Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results -Tai's online video series: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness
Do you have question, comments or feedback? Do you want Ben to keep publishing audio content like this with Tai Lopez? Leave your thoughts at BenGreenfieldFitness.com.
See omnystudio.com/listener for privacy information.