The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and freshness.
Visit me on blomeyer.berlin for more meditations, inspirations and information about my courses and retreats!
Gerald Blomeyer
Mind Training guided meditations are produced by WE ARE PRODUCERS.
Der Beitrag Pause And Breathe erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.