Here in Holland

The English podcast about life with the Dutch. Stories from people who have come to live in the Netherlands and those who are thinking about taking the plunge.Stories to make you laugh, cry, pull your hair out and jump for joy. An uplifting new series of podcasts produced by Andy Clark. Here in Holland has interview podcasts to give you expert info and advice on life in the Netherlands.Here in Holland has story podcasts too - internationals share their stories on life in one of the greatest countries in the world.

http://hereinholland.com

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episode 4: Here in Holland: Stay Sane


We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing.

Vassia is the woman behind Antiloneliness.com

There are lots of tips in the podcast and here are some links Vassia wanted to share too.

Washington Post tips for couples

Tips from an astronaut on isolation from New York Times

What if you are stuck with an abusive person - from The Mighty 

Quarantine coping - parenting

Apps to boost mental health - Antiloneliness.com

More apps to boost mental health - Antiloneliness.com

Stress and coping - CDC

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Support the show (https://www.patreon.com/hereinholland)

Support the show (https://www.patreon.com/hereinholland)


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 2020-03-30  26m