Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health...
http://www.jasminschott.de
Episode #4 10 Wege aus der Angst und Panik - Teil 1
Krisen zwingen uns dazu, die großen Fragen zu stellen, die unter der Angst verborgen sind und dort als wertvolle Schätze für unser Persönlichkeitswachstum auf uns warten.
Um an diese Schätze zu gelangen, musst du aber erst einmal die Angst überwinden. Ich zeige dir 10 Wege wie das geht.
Alles Liebe!
Auf meinem Blog gibt es auch einen Artikel, in dem du nochmals alle 10 Tipps nachlesen kannst: www.jasminschott.de/blog
www.jasminschott.de