episode 19: Routines: When nothing's routine... and everything is!
We're all living day-to-day, week-to-week now. The distant future is out of our control. We know things are changing around us, the world is moving forward fluidly, and we know transition is always on the horizon... we just don't know when.
What do you do when the routines you trusted are thrown into chaos? It's all about bookends and anchors. Now isn't the time to be the most productive you've ever been in your life. It's time to build new and resilient routines and patterns into your days to keep you moving, and moving forward. This week on the show, Nikki and Pete walk through the tools you need to build momentum into your life in times of chaos and feel confident that even in uncertainty, you can continue to contribute.
Links & Notes
- ADHD Study Hall
- (00:00) - Welcome to The ADHD Podcast
- (01:26) - Support The ADHD Podcast: Become a Patron!
- (03:41) - Routines
- (08:18) - Being better equipped for changes in routine
- (14:28) - What are you shipping?
- (16:22) - Accountability
- (19:46) - Big Rocks, Little Rocks
- (20:23) - Rituals
- (24:27) - Not every day is perfect