Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 68: 68 - Balance Your Hormones With Dr. Neal Barnard
Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based nutrition because it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body.
What we discuss in this episode:
- Dr. Barnard’s latest book, Your Body In Balance
- Recent Harvard review, “Milk and Health”
- Why milk doesn’t build strong bones
- Thyroid issues
- The soy controversy
- Erectile dysfunction
- Dairy complications in children’s health
- Nutrition and its effects on depression and anxiety
Connect with Switch4Good
- YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook: https://www.facebook.com/Switch4Good/
- Instagram: https://www.instagram.com/switch4good/
- Twitter: https://twitter.com/Switch4GoodOrg
- Website: switch4good.org