Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
14 - Bianca Taylor: On Self-Love, Purpose, and Plant-Powered Strength
How can a vegan lifestyle help heal your mind, body, and spirit?
Before becoming a personal trainer certified in plant-based nutrition, Bianca Taylor started her fitness journey as a bikini bodybuilder.
Searching for purpose and a sense of control, she instead found herself dealing with depression and a broken relationship with food.
One small realization started an avalanche of change.
Bianca used the power of plants, with some professional guidance, to reignite her passion for food, health, and strength.
Now she helps other women do the same.
She has trained with a range of different athletes and uses her platform to coach plant-fueled fitness.
You don’t want to miss this emotional episode about purpose, compassion, and self-love.
What we discuss in this episode:
- The childhood tragedy that left Bianca searching for purpose.
- Busting the myth that happiness and worth are tied to your appearance.
- The realization that lead Bianca to a vegan diet and a lifestyle of compassion.
- Bianca’s physical and spiritual transformation after switching for good.
- Gaining muscle and building confidence as a vegan.
- What Bianca tells her clients who are struggling with their relationship with food.
Follow Bianca Taylor on Instagram at @biancataylorm or @biancataylorfitness, find her on the Bianca Taylor YouTube channel, tune into her podcast on iTunes, or check out her website at biancataylorfitness.com.
Connect with Switch4Good
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https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org