Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
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3 Easy Ways to Increase Iron Absorption in Your Baby
#21: Iron is helpful for your baby’s growing body. Knowing how much iron your baby needs and what foods have iron are important; but there are a few simple tweaks you can make that will help your baby absorb more of the iron your baby is eating.
In this episode you will learn why babies need iron, how much iron babies need and good sources of iron from both animal and plant foods. I also share 3 easy ways to increase your baby’s iron absorption and ideas about testing iron levels so you know if your baby is getting and absorbing enough iron.
If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.
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SHOWNOTES FOR THIS EPISODE:
https://blwpodcast.com/21