Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 74: 74 - Gut Check with Dr. Will Bulsiewicz
What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
- Dr. Bulsiewicz’s new book, Fiber Fueled
- Prebiotics versus probiotics
- The science of how to heal your gut
- The gut/brain connection
- Benefits of fermented plant foods
- The American Gut Project
- Dr. Joel Fuhrman’s nutritarian philosophy
- Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
- Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
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- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/