The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
episode 97: Stressed? Anxious? Watch this NOW
Dr. Jodie Skillicorn is a psychiatrist and the author of Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul. On today's episode of the Dr. Gundry Podcast, she addresses the anxiety and depression people are experiencing — particularly, during the coronavirus pandemic. Fortunately, she says you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way. So tune in. Dr. Skillicorn offers some really sound advice you won’t want to miss.